Andrés Cusimano 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 140 |
December 31, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 830 | 302 | 21 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 21 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 21 |
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Workout Graph
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