Andrés Cusimano 45:10 row
10,245
Meters
45:10.3
Time
2:12.2
Pace
619
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
July 13, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.3 | 10,245 | 2:12.2 | 151 | 822 | 619 | 19 | 160 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 17 | 151 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 165 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 168 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 167 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 170 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 177 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 174 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 176 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 17 | 130 |
| 45:10.3 | 15 | 5:43.3 | 9 | 329 | 0 | 6 | 129 |