Andrés Cusimano v6000m/4:00r...2 row
12,000
Meters
48:45.1
Time
2:01.8
Pace
784
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,576 |
| Overall Time | 56:45.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
September 17, 2020 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.1 | 12,000 | 2:01.8 | 193 | 964 | 25 | |
| 23:47.7 | 6,000 | 1:58.9 | 208 | 1013 | 25 | |
| r: 4:00 | 150 | |||||
| 24:57.4 | 6,000 | 2:04.7 | 180 | 918 | 25 | |
| r: 4:00 | 426 | |||||
| r576 |