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Andrés Cusimano v250m/1:00r...9 row

4,500

Meters

15:59.5

Time

1:46.6

Pace

340

Calories

Rest Distance1,534
Rest Time18:00.0
Overall Distance6,034
Overall Time33:59.5
Average Watts289
Calories Per Hour1275
Stroke Rate31

May 14, 2020 22:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

250m x 1 min rest, 500m x 2 min rest, 750m x 3 min rest.
Repetir 3 veces

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.5 4,500 1:46.6 289 1275 31
0:52.5 250 1:45.0 302 1302 34
r: 1:00 93
1:43.8 500 1:43.8 313 1352 32
r: 2:00 194
2:38.5 750 1:45.6 297 1317 31
r: 3:00 185
0:51.7 250 1:43.4 317 1323 32
r: 1:00 84
1:46.1 500 1:46.1 293 1289 32
r: 2:00 146
2:36.8 750 1:44.5 306 1331 33
r: 3:00 221
0:55.5 250 1:51.0 256 1167 30
r: 1:00 77
1:50.7 500 1:50.7 258 1170 29
r: 2:00 150
2:43.8 750 1:49.2 269 1208 30
r: 3:00 384
r1,534