Andrés Cusimano 6000m row
6,000
Meters
23:54.7
Time
1:59.5
Pace
398
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
April 06, 2020 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 6,000 | 1:59.5 | 205 | 998 | 398 | 19 |
| 4:54.0 | 1,200 | 2:02.5 | 190 | 955 | 78 | 19 |
| 4:47.5 | 2,400 | 1:59.7 | 204 | 989 | 79 | 19 |
| 4:44.4 | 3,600 | 1:58.5 | 210 | 1012 | 80 | 20 |
| 4:45.7 | 4,800 | 1:59.0 | 207 | 1008 | 80 | 20 |
| 4:43.0 | 6,000 | 1:57.9 | 213 | 1030 | 81 | 21 |
Día 6 - 6000 metros