Andrés Cusimano 8x0:40/0:40r row
745
Meters
5:20.0
Time
3:34.7
Pace
35
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,260 |
| Overall Time | 10:40.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
January 28, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 745 | 3:34.7 | 35 | 393 | 18 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 26 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 27 | |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 27 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 26 | |
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 24 | |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 20 | |
| r515 |