Andrés Cusimano 4000m row
4,000
Meters
18:51.9
Time
2:21.4
Pace
230
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
November 15, 2017 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.9 | 4,000 | 2:21.4 | 124 | 731 | 230 | 18 | 143 |
| 4:17.7 | 800 | 2:41.0 | 84 | 586 | 42 | 17 | 126 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 678 | 44 | 17 | 140 |
| 3:13.8 | 2,400 | 2:01.1 | 197 | 965 | 52 | 23 | 164 |
| 3:30.2 | 3,200 | 2:11.3 | 154 | 822 | 48 | 21 | 147 |
| 3:56.8 | 4,000 | 2:28.0 | 108 | 668 | 44 | 18 | 141 |