Andrés Cusimano 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
September 10, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 756 | 290 | 18 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 17 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 17 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 19 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 19 |