Andrés Cusimano 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
316
Calories
184
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
July 05, 2017 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 913 | 316 | 23 | 184 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 22 | 173 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 23 | 186 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 189 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 | 185 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 24 | 191 |