Andrés Cusimano v2000m/4:00r...3 row
6,000
Meters
23:23.9
Time
1:56.9
Pace
415
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 35:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 105 |
March 25, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000 | 1:56.9 | 219 | 1052 | 23 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 24 | |
| r: 4:00 | 165 | |||||
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 24 | |
| r: 4:00 | 113 | |||||
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 24 | |
| r: 4:00 | 322 | |||||
| r600 |
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Workout Graph
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