Andrés Cusimano v500m/1:00r...12 row
6,000
Meters
21:11.0
Time
1:45.9
Pace
457
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 36:11.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
October 30, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 6,000 | 1:45.9 | 295 | 1294 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 35 | |
| r: 1:00 | 189 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | |
| r: 1:00 | 77 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | |
| r: 1:00 | 93 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 33 | |
| r: 1:00 | 92 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| r: 1:00 | 77 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 31 | |
| r: 4:00 | 267 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| r: 1:00 | 70 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 33 | |
| r: 1:00 | 136 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| r: 1:00 | 54 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 33 | |
| r: 1:00 | 70 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 35 | |
| r: 1:00 | 43 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 37 | |
| r: 1:00 | 60 | |||||
| r1,228 |