Andrés Cusimano 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 40 |
| Drag Factor | 130 |
March 03, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 979 | 32 | 40 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 46 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 47 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 40 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 38 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 32 |