Andrés Cusimano 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
302
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
November 29, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 826 | 302 | 15 | 164 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 15 | 145 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 15 | 157 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 16 | 164 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 16 | 174 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 17 | 181 |