Andrés Cusimano v8:00/2:00r...4 row
8,100
Meters
32:00.0
Time
1:58.5
Pace
544
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 01, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,100 | 1:58.5 | 210 | 1020 | 24 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1042 | 25 | |
| r: 2:00 | 246 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 24 | |
| r: 4:00 | 225 | |||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 25 | |
| r: 2:00 | 28 | |||||
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 25 | |
| r: 2:00 | 132 | |||||
| r631 |