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Andrés Cusimano 11000m row

11,000

Meters

48:33.3

Time

2:12.4

Pace

652

Calories

161

Heart Rate

Average Watts151
Calories Per Hour805
Stroke Rate20
Drag Factor114

April 11, 2022 23:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:33.3 11,000 2:12.4 151 805 652 20 161
2:17.7 500 2:17.7 134 758 29 20 137
2:17.6 1,000 2:17.6 134 758 29 19 142
2:15.4 1,500 2:15.4 141 771 29 20 150
2:13.5 2,000 2:13.5 147 782 29 19 154
2:13.1 2,500 2:13.1 148 784 29 20 159
2:11.7 3,000 2:11.7 153 820 30 20 159
2:12.3 3,500 2:12.3 151 816 30 21 160
2:11.8 4,000 2:11.8 153 819 30 21 165
2:11.6 4,500 2:11.6 154 820 30 21 166
2:11.4 5,000 2:11.4 154 821 30 22 165
2:14.6 5,500 2:14.6 144 775 29 22 161
2:13.6 6,000 2:13.6 147 781 29 21 163
2:13.7 6,500 2:13.7 146 780 29 20 164
2:12.0 7,000 2:12.0 152 818 30 20 165
2:13.1 7,500 2:13.1 148 784 29 21 165
2:11.6 8,000 2:11.6 154 820 30 21 165
2:11.1 8,500 2:11.1 155 823 30 21 168
2:10.8 9,000 2:10.8 156 825 30 22 168
2:10.5 9,500 2:10.5 157 827 30 23 168
2:10.3 10,000 2:10.3 158 828 30 23 169
2:07.4 10,500 2:07.4 169 875 31 22 173
2:08.6 11,000 2:08.6 165 839 30 22 172