Andrés Cusimano 7000m row
7,000
Meters
29:39.4
Time
2:07.1
Pace
431
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 07, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.4 | 7,000 | 2:07.1 | 170 | 871 | 431 | 22 | 166 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 23 | 140 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 20 | 148 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 20 | 156 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 21 | 158 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 21 | 164 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 22 | 165 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 22 | 171 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 22 | 173 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 23 | 169 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 23 | 173 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 23 | 174 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 880 | 31 | 23 | 176 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 893 | 31 | 24 | 177 |
| 2:04.2 | 7,000 | 2:04.2 | 183 | 927 | 32 | 24 | 180 |