Andrés Cusimano 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
300
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 05, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 827 | 300 | 20 | 156 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 21 | 136 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 21 | 144 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 21 | 153 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 21 | 158 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 20 | 161 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 20 | 161 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 20 | 161 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 20 | 162 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 21 | 163 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 22 | 165 |