Andrés Cusimano 30:00 row
6,433
Meters
30:00.5
Time
2:19.9
Pace
380
Calories
19
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 14 |
| Stroke Count | 448 |
| Drag Factor | 103 |
February 27, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,433 | 2:19.9 | 128 | 759 | 380 | 14 | 19 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 15 | 119 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 15 | |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 15 | |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 14 | |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 15 | |
| 30:00.5 | 1,117 | 2:14.5 | 144 | 814 | 68 | 15 |
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Workout Graph
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