Mark Gaffney v1:30/r...10 row
2,925
Meters
15:00.0
Time
2:33.8
Pace
152
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,925 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 124 |
October 18, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,925 | 2:33.8 | 96 | 608 | 19 | 125 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 20 | 124 |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 19 | 124 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 20 | 126 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 20 | 126 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 20 | 127 |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 20 | 124 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 20 | 126 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 20 | 124 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 20 | 128 |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 20 | 125 |
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Workout Graph
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