Mark Gaffney 30:00 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 122 |
October 16, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 628 | 314 | 18 | 125 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 18 | 123 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 128 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 18 | 125 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 18 | 127 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 18 | 125 |
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Workout Graph
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