Mark Gaffney 5:03 row
1,069
Meters
5:03.4
Time
2:21.9
Pace
60
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 0 |
October 16, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,069 | 2:21.9 | 122 | 711 | 60 | 17 | 120 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | 119 |
| 5:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 121 |
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Workout Graph
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