Mark Gaffney 18:00 row
3,506
Meters
18:00.0
Time
2:34.0
Pace
187
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 121 |
October 13, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,506 | 2:34.0 | 96 | 623 | 187 | 20 | 125 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 | 124 |
| 8:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 20 | 127 |
| 12:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 20 | 125 |
| 16:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 20 | 125 |
| 18:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 | 125 |
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Workout Graph
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