Mark Gaffney 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 121 |
March 10, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 375 | 19 | 126 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 | 124 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 20 | 128 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 | 128 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 18 | 127 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 19 | 126 |
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Workout Graph
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