Mark Gaffney 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
March 04, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 378 | 20 | 128 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 | 128 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 20 | 127 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 19 | 127 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 20 | 131 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 20 | 129 |
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Workout Graph
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