Fero Krepelka 5x4:00/1:00r BikeErg
11,396
Meters
20:00.0
Time
1:45.3
Pace
442
Calories
158
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,594 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 76 |
| Revolution Count | 1533 |
| Power/kg | 3.59 |
| Drag Factor | 140 |
May 20, 2021 19:56:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,396 | 1:45.3 | 300 | 1326 | 76 | 158 |
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1305 | 76 | 144 |
| 4:00.0 | 2,272 | 1:45.6 | 297 | 1320 | 76 | 153 |
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1320 | 77 | 161 |
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 77 | 164 |
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1350 | 77 | 169 |
| r198 |
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Workout Graph
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