Fero Krepelka 400m row
400
Meters
1:21.6
Time
1:42.0
Pace
32
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 23 |
February 28, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 32 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 24 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 23 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 23 |