denis ferrer 6x3:00/1:00r SkiErg
3,754
Meters
18:00.0
Time
2:23.8
Pace
208
Calories
153
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 41 |
| Stroke Count | 774 |
| Drag Factor | 56 |
June 12, 2025 08:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,754 | 2:23.8 | 118 | 693 | 41 | 153 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 42 | 151 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 38 | 152 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 41 | 154 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 43 | 154 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 40 | 154 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 43 | 155 |
| r249 |
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