Stepan Razdobarov 40:00 row
8,141
Meters
40:00.0
Time
2:27.4
Pace
449
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 123 |
May 30, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,141 | 2:27.4 | 109 | 673 | 449 | 17 | 120 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 682 | 91 | 17 | 120 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 675 | 90 | 17 | 121 |
| 24:00.0 | 1,632 | 2:27.0 | 110 | 675 | 90 | 17 | 121 |
| 32:00.0 | 1,597 | 2:30.2 | 103 | 660 | 88 | 17 | 117 |
| 40:00.0 | 1,637 | 2:26.6 | 111 | 675 | 90 | 18 | 123 |
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Workout Graph
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