Stepan Razdobarov 40:09 row
8,025
Meters
40:09.4
Time
2:30.1
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 602 |
| Drag Factor | 92 |
April 02, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,025 | 2:30.1 | 103 | 649 | 435 | 15 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 14 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 15 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 15 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 15 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 14 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 15 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 15 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 40:09.4 | 33 | 2:22.4 | 121 | 382 | 1 | 13 |
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Workout Graph
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