Stepan Razdobarov 400c row
7,286
Meters
37:34.9
Time
2:34.7
Pace
400
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 623 |
| Drag Factor | 152 |
January 15, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.9 | 7,286 | 2:34.7 | 94 | 638 | 400 | 16 |
| 7:16.1 | 1,443 | 2:31.1 | 101 | 660 | 80 | 18 |
| 7:25.8 | 1,452 | 2:33.5 | 97 | 646 | 80 | 16 |
| 7:34.6 | 1,460 | 2:35.6 | 93 | 633 | 80 | 16 |
| 7:49.0 | 1,473 | 2:39.1 | 87 | 614 | 80 | 16 |
| 7:29.4 | 1,458 | 2:34.1 | 96 | 640 | 80 | 17 |
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Workout Graph
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