Yannis Kontos 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
144
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 130 |
September 12, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1087 | 347 | 22 | 144 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 82 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 23 | 152 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 157 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 22 | 161 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.