Yannis Kontos 15000m row
15,000
Meters
58:24.8
Time
1:56.8
Pace
1023
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 134 |
October 29, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:24.8 | 15,000 | 1:56.8 | 220 | 1050 | 1023 | 23 | 163 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 24 | 149 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1075 | 138 | 24 | 156 |
| 7:45.8 | 6,000 | 1:56.4 | 222 | 1058 | 137 | 24 | 160 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1031 | 135 | 24 | 163 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 23 | 167 |
| 7:50.9 | 12,000 | 1:57.7 | 215 | 1032 | 135 | 24 | 168 |
| 7:48.4 | 14,000 | 1:57.1 | 218 | 1045 | 136 | 24 | 172 |
| 3:48.1 | 15,000 | 1:54.0 | 236 | 1104 | 70 | 25 | 175 |
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Workout Graph
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