Yannis Kontos 10000m row
10,000
Meters
38:18.2
Time
1:54.9
Pace
697
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 129 |
January 26, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.2 | 10,000 | 1:54.9 | 231 | 1091 | 697 | 22 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 22 |
| 7:37.5 | 4,000 | 1:54.3 | 234 | 1101 | 140 | 22 |
| 7:38.5 | 6,000 | 1:54.6 | 232 | 1099 | 140 | 22 |
| 7:40.0 | 8,000 | 1:55.0 | 230 | 1087 | 139 | 22 |
| 7:32.6 | 10,000 | 1:53.1 | 242 | 1129 | 142 | 22 |
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Workout Graph
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