Yannis Kontos 5000m row
5,000
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 142 |
September 24, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1074 | 345 | 25 | 150 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 25 | 136 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 141 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 152 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 25 | 160 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 26 | 165 |
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Workout Graph
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