Yannis Kontos 40000m BikeErg
40,000
Meters
1:27:50.8
Time
2:11.7
Pace
1211
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 86 |
| Revolution Count | 7548 |
| Power/kg | 1.78 |
| Drag Factor | 50 |
August 12, 2021 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:27:50.8 | 40,000 | 2:11.7 | 153 | 827 | 1211 | 86 | 122 |
| 12:01.3 | 5,000 | 2:24.2 | 117 | 698 | 140 | 78 | 103 |
| 11:26.7 | 10,000 | 2:17.3 | 135 | 760 | 145 | 82 | 106 |
| 11:09.5 | 15,000 | 2:13.9 | 146 | 801 | 149 | 85 | 115 |
| 10:46.0 | 20,000 | 2:09.2 | 162 | 858 | 154 | 88 | 121 |
| 10:39.5 | 25,000 | 2:07.9 | 167 | 872 | 155 | 89 | 120 |
| 10:52.9 | 30,000 | 2:10.5 | 157 | 838 | 152 | 87 | 131 |
| 10:36.6 | 35,000 | 2:07.3 | 170 | 882 | 156 | 89 | 131 |
| 10:18.4 | 40,000 | 2:03.6 | 185 | 931 | 160 | 92 | 152 |
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Workout Graph
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