Yannis Kontos 48:02 row
12,024
Meters
48:02.4
Time
1:59.8
Pace
799
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 133 |
February 15, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.4 | 12,024 | 1:59.8 | 203 | 997 | 799 | 24 | 131 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 68 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 86 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 97 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 138 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 | 144 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 | 133 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 | 165 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 | 148 |
| 45:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 | 164 |
| 48:02.4 | 802 | 1:53.7 | 238 | 1105 | 56 | 23 | 167 |
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Workout Graph
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