Yannis Kontos 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 136 |
February 04, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 26 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 25 |
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Workout Graph
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