Yannis Kontos 10000m row
10,000
Meters
37:55.7
Time
1:53.7
Pace
705
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 130 |
January 22, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.7 | 10,000 | 1:53.7 | 238 | 1115 | 705 | 23 | 162 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 134 | 24 | 144 |
| 7:32.9 | 4,000 | 1:53.2 | 241 | 1128 | 142 | 23 | 160 |
| 7:29.4 | 6,000 | 1:52.3 | 247 | 1145 | 143 | 24 | 165 |
| 7:30.0 | 8,000 | 1:52.5 | 246 | 1144 | 143 | 24 | 169 |
| 7:28.2 | 10,000 | 1:52.0 | 249 | 1148 | 143 | 24 | 176 |
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Workout Graph
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