Yannis Kontos 10000m row
10,000
Meters
37:55.3
Time
1:53.7
Pace
704
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 127 |
July 20, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.3 | 10,000 | 1:53.7 | 238 | 1113 | 704 | 25 | 153 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1047 | 136 | 26 | 140 |
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1130 | 142 | 25 | 152 |
| 7:28.8 | 6,000 | 1:52.2 | 248 | 1147 | 143 | 26 | 155 |
| 7:35.5 | 8,000 | 1:53.8 | 237 | 1114 | 141 | 26 | 157 |
| 7:31.4 | 10,000 | 1:52.8 | 244 | 1132 | 142 | 25 | 164 |
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Workout Graph
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