Yannis Kontos 1:09:07 BikeErg
23,395
Meters
1:09:07.3
Time
2:57.2
Pace
699
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 72 |
| Power/kg | 0.73 |
| Drag Factor | 58 |
March 31, 2020 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:07.3 | 23,395 | 2:57.2 | 63 | 606 | 699 | 72 | 122 |
| 14:43.6 | 6,000 | 2:27.2 | 110 | 676 | 166 | 77 | 113 |
| 27:54.9 | 6,000 | 2:11.8 | 153 | 823 | 181 | 86 | 132 |
| 46:07.8 | 6,000 | 3:02.1 | 58 | 602 | 183 | 59 | |
| 57:36.9 | 5,395 | 2:07.7 | 168 | 882 | 169 | 74 |