Yannis Kontos 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
327
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 15, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 956 | 327 | 22 | 145 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 776 | 60 | 22 | 124 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 23 | 137 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 23 | 161 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 144 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 23 | 161 |
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5km Easy