Yannis Kontos 4000m row
4,000
Meters
15:33.6
Time
1:56.7
Pace
273
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 141 |
October 02, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1052 | 273 | 25 | 145 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 135 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 144 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 150 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 24 | 153 |
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Workout Graph
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