Yannis Kontos v1:40/0:20r...10 row
4,599
Meters
16:40.0
Time
1:48.7
Pace
346
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,972 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 131 |
September 24, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,599 | 1:48.7 | 272 | 1245 | 26 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1260 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 27 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 28 | |
| r: 0:20 | 51 | |||||
| r373 |
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Workout Graph
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