Yannis Kontos v250m/0:45r...9 row
2,106
Meters
7:10.5
Time
1:42.2
Pace
173
Calories
144
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,702 |
| Overall Time | 13:55.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 130 |
September 17, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.5 | 2,106 | 1:42.2 | 328 | 1446 | 31 | 144 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | 96 | |
| r: 0:45 | 41 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 34 | 152 | |
| r: 0:45 | 47 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | 155 | |
| r: 0:45 | 82 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 34 | 156 | |
| r: 0:45 | 94 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | 160 | |
| r: 0:45 | 95 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | 161 | |
| r: 0:45 | 84 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 34 | 137 | |
| r: 0:45 | 66 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | 148 | |
| r: 0:45 | 87 | ||||||
| 0:47.0 | 107 | 3:39.6 | 33 | 1761 | 18 | 137 | |
| r596 |
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