Yannis Kontos 5x2000m/3:00r row
10,000
Meters
37:26.6
Time
1:52.3
Pace
727
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 52:26.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 133 |
October 30, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.6 | 10,000 | 1:52.3 | 247 | 1164 | 26 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1019 | 26 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1104 | 26 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1161 | 26 | |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1223 | 27 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1338 | 30 | |
| r441 |
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Workout Graph
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