Tony Carroll 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 27, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 684 | 57 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |