Eve Needham v750m/2:00r...5 row
3,750
Meters
19:15.8
Time
2:34.1
Pace
200
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 29:15.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 133 |
November 28, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 3,750 | 2:34.1 | 96 | 622 | 27 | |
| 3:38.9 | 750 | 2:25.9 | 113 | 674 | 28 | |
| r: 2:00 | 284 | |||||
| 3:45.1 | 750 | 2:30.0 | 104 | 655 | 25 | |
| r: 2:00 | 81 | |||||
| 3:49.9 | 750 | 2:33.2 | 97 | 626 | 27 | |
| r: 2:00 | 112 | |||||
| 4:01.2 | 750 | 2:40.8 | 84 | 582 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.7 | 750 | 2:40.4 | 85 | 583 | 28 | |
| r: 2:00 | 10 | |||||
| r519 |
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Workout Graph
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