Eve Needham 12x1:00/1:00r row
2,552
Meters
12:00.0
Time
2:21.0
Pace
139
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 107 |
September 07, 2024 10:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552 | 2:21.0 | 125 | 695 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r1,579 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q