Eve Needham v1:00/1:00r...7 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
115
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 131 |
September 01, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 690 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 1:00 | 147 | |||||
| r1,042 |
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Workout Graph
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