Eve Needham v5:00/2:00r...5 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 131 |
August 25, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 696 | 30 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 30 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 29 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| r: 2:00 | 19 | |||||
| r76 |
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Workout Graph
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